Tried this and first thought was how great the taste and mixability is. One of the nicest tasting aminos i've ever had.
When taken I got a good boost of energy but other than that there was not a great deal in terms of strength or recovery etc.
When looking at the silk amino acidsthey appear to be aminos that are better served for hair skin and nails as oppoed to the BCAAs.
Overall liked the product for energy and taste but otehr than that not a great product.
I started by dosing this in the morning on an off day, and did enjoy a natural boost from it. I attribute this boost mostly to the threonine. Enjoyed the taste and that feeling so much I kept the morning dose on training days, sipped it during workouts too, and honestly it tastes so great if I felt like an evening boost too, yeah, why not. There aren't enough amino acids present to have a negative effect at double that dosage. I also experienced some decreased muscle soreness.
This supplement has the perfect ratio of amino acids needed for your muscle growth. The taste is also great!Highly recommended!
My curiosity got the better of me with this product. After seeing so much hype about it from reviews on various American websites I couldn't resist trying it. Truthfully I haven't noticed any difference in terms of recovery, performance or endurance. I've been making steady gains since I began lifting (2 years ago) and this product hasn't affected that one bit. I wouldn't recommend. Tastes good though...