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Olimp Nutrition Creatine Mega Caps Olimp Nutrition
Creatine Mega Caps

8.0/10 2 reviews



CREATINE MEGA CAPS Capsules with creatine monohydrate, food intended to meet the expenditure of intense muscular effort, especially for sports people.

The product delivers creatine monohydrate. Consumption of creatine increases physical performance during short-term, high intensity, repeated exercise bouts (refers to the daily intake of 3 g creatine).

Customer Review

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8.0 out of 10
0 10 Based on 2 users reviews
Detailed reviews summary
Product (8)

13-04-2015 16:30:12
I switched from Creatine powder to these capsules for ease of use. These capsules are easy to carry with you (you can take a blister pack with you with 15 capsules and take them without having to mix it with water). These capsules are a little on the large size making them a little difficult to swallow if you can't tolerate swallowing tablets. However, 1250mg of Creatine monohydrate in one easy to take and carry capsule works well for my busy lifestyle
Adam Bingley

25-05-2011 11:33:00
i put on half a stone in the first 3 days taking this, mainly water weight though. i do have good amounts of energy and i do feel slightly stronger.
good product

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Additional description

When bodybuilders are asked what supplements they would never give up, the two supplements at the top of the list are whey and creatine. Creatine is one supplement that lives up to its hype, and several hundred studies back up its safety and effectiveness. Creatine not only works to help build muscle; it is also is beneficial for cardiovascular and mental health.

To understand how creatine works, how the body stores and uses energy must be examined. The body stores energy in its cells in the form of chemical bonds. The compound that is used for energy is called adenosine triphospate, or ATP. The "tri" in its name means it has three phosphate molecules. ATP provides energy for muscle contractions by releasing one of its phosphate molecules, and when that molecules is released, adenosine diphosphate, or ADP, is produced. The energy from ATP only last for a few seconds, so the cell needs more to make energy; this means it needs to make more ATP. The ADP is recycled back into ATP by adding another phosphate molecule. Creatine in the cells can quickly add a phosphate molecule to the ADP and make it into ATP again, giving the cells more energy.

The body already has enough creatine in it from food sources to support normal energy needs. However, heavy training and its demand on the muscles creates a need for extra creatine. Adding creatine to the diet and saturating the cells means faster ADP to ATP turnover. Extra energy means workouts can be longer, and more weight can be lifted. In addition, the creatine helps the cells stay hydrated, and this means more protein synthesis can occur. Increased protein synthesis, in combination with longer workouts, means more muscle building.

Creatine monohydrate is the most effective creatine to use. However, some people may have stomach issues when using it. To help with these issues, manufacturers make creatine micronized. The creatine molecules are smaller, making it easier on the stomach. In addition to being easier to digest, the smaller creatine micronized particles fully dilute in water, making it much easier to drink. Regular creatine can sometimes be gritty because the larger particles may not dissolve fully, or sometimes sink to the bottom of the container.

120 caps

120 Servings
£0.08 per serving

£8.70 on £250+ orders

2213 Creatine Mega Caps - 120 caps

400 caps

200 Servings
£0.10 per serving

£17.46 on £250+ orders

1895 Creatine Mega Caps - 400 caps

30 caps (1 blister)

30 Servings
£0.09 per serving

£2.39 on £250+ orders

9319 Creatine Mega Caps - 30 caps (1 blister)

Nutrition Facts

Olimp Nutrition
Creatine Mega Caps - 30 caps (1 blister)
Nutrition Facts
Serving Size: 1 Capsule
Servings Per Container: 30
Other ingredients: 99% micronized creatine monohydrate, bulking agent - microcrystalline cellulose, anti-caking agent - magnesium stearate, capsule (gelatine, colour: E 171).

Recommended use: Take 1 portion (1 capsule) up to 4 times a day during training on competition days or at the same time during non-training days.

Warnings: An increase of weight may happen. Not suitable for children and young persons. Keep out of reach of children. A varied and balanced diet and a healthy lifestyle are recommended.
Unit type: Caps
Total weight: 0.0500 kg
Product ID (SKU): P9319
Availability: 1

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