Every ambitious athlete must eventually address the need to maintain integrity in their joints while simultaneously placing them under increasing amounts of stress over longer periods of time. Even when following proper training techniques, including economy-of-motion and appropriate resting intervals, joints can become compromised for any number of reasons. When this happens, recovery becomes progressively more difficult the longer the pain persists.
The key is in prevention if possible, and therapeutic rehabilitation when necessary.

Nutritional aspect of the solution is to provide comprehensive support needed by connective tissues to safely enable muscle strength, and are abundant in Joint Care. By supplementing physical training with nutrients specific to ligaments and joint capsules, the athlete achieves greater performance potential. It is critical to balance the developing muscles with connective tissue support so that the joints do not become overloaded by rapidly increasing muscle mass. Joints are an integral part of the athletic system, and are the framework for structural integrity while under stress.

When injured, even slightly, they tend to heal slower because of their postural-supporting activity (which is continuous even during sleeping hours!) Compounding this problem is the difficulty in circulating wound-repairing blood into deeper tissues that surround and support the joints. Postural deviations, which place a disproportionate amount of stress on an already weakened joint, will be affecting it both day and night! If neglected, joints tend to develop severe problems that are difficult to treat. Taking preventative measures can go a long way to reduce the difficulties inherent in an active lifestyle. Even after an injury, pain can seem to disappear leaving the impression of a full recovery. Scar tissue and a sudden wrong move often causes the old injury to become triggered; once initiated, this vicious cycle of pain is difficult to interrupt.

While there are many valuable rehabilitation and training therapies available to choose from, they should all contain a nutritional component that can be circulated through the blood for optimal results. By using Joint Care to enhance flexibility and nourish supporting tissues, you can enjoy both greater athletic longevity and shorter recovery time!

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