Amino acids are very important to skeletal muscle. Valine, leucine, and
isoleucine - commonly known as branch chain amino acids - are vital to
muscle growth and recovery. There have been numerous studies done to on
branch chain amino acids and how they aid in recovery and growth of
skeletal muscle. It has been shown that branch chain amino acids
consumed during a workout increase both insulin and growth hormone
levels. This puts the body in a anabolic state, not the catabolic state
it would otherwise be in. The anabolic state promotes increased muscle
growth and helps decrease muscle breakdown. Muscle Mass BCAA contains
these important branch chain amino acids.
The branch chain amino acids contained in Muscle Mass BCAA lead to
higher levels of testosterone and less cortisol in muscle tissue. This
means the difference between maintaining muscle and losing muscle on a
calorie restricted diet. Supplementing with Muscle Mass BCAA can help
you keep your hard earned muscle while losing the body fat you are
desperately trying to get rid of.
A study conducted in Italy has shown that branch chain amino acid
supplementation led to increased strength and lean body mass in drug
free bodybuilders. Studies have shown by taking 0.25 grams of BCAA per
kilogram of body weight, you can see enhanced lean body mass, strength
and fat loss. This means taking one Muscle Mass BCAA capsule for every
10 pounds of body weight that you have.
If you are looking for the ultimate in muscle mass, strength and fat
loss, start by taking 2-3 capsules of Muscle Mass BCAA every 10 minutes
during your workouts. Do this until you reach the desired amount for
your body weight. This will ensure that your body has the adequate
amounts of branch chain amino acids to get the job done and keep you in
an anabolic state. Some experts, such as world-renowned Charles
Poliguin, suggest doubling this amount to get the best possible gains
in lean body mass. Charles is known for training some of the top
athletes in the world, and he is usually right on the money with that
he says.
For those that are in a cutting phase, you can take your entire dosage
on an empty stomach right before you start training. This will help
keep your body anti-catabolic despite your hard training and calorie
deficit.
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