Creatine 6000-ES Product Details:

Supplementation with creatine monohydrate has been shown in scientific studies to significantly improve strength, power, and recovery time.1,2,3 CREATINE 6000-ES contains pure creatine monohydrate that has been micronized by a cutting-edge process. Unlike other creatines, which can be gritty and hard to mix, the creatine monohydrate found in CREATINE 6000-ES can mix easily with water and can be efficiently absorbed by the body.

Creatine 6000-ES Supplement facts:
Serving Size: 1 Heaping Teaspoon (5g)
Servings Per Container: 102

Amount Per Serving:
Creatine Monohydrate: 6000mg
ES (L-methionine, L-arginine, L-glycine): 500mg

Creatine 6000-ES Recommended Use:
For the first 5 days (loading phase)- Take 1 heaping teaspoon 5 times daily. After day 5 (maintenance phase)- Take 1 heaping teaspoon 1-3 times daily. After 12 weeks, repeat