Glutamine is the richest naturally occurring, non-essential amino acid, which is a building block of protein in the body. It circulates in the blood and is accumulated in the skeletal muscles. L-glutamine constitutes about 60% of free-form amino acids stored in skeletal muscles . Glutamine is generated by the enzyme glutamine synthetase from ammonia and glutamate. Muscle mass is the most pertinent glutamine-producing tissue. In lesser amounts, glutamine is produced by the brain and the lungs. The liver also takes part in glutamine synthesis, yet, its function in glutamine metabolism is more regulatory rather than generating.

Glutamine is an essential element in muscle growth, in generating energy for the whole body, and maintaining metabolic functions. The body generally can produce enough glutamine for its regular use. However, in certain conditions, like stress, illness, injury, infections, burns, trauma, surgical procedures, and after rigorous work outs an intake of glutamine from food or supplements may become necessary. During stress, the hormone cortisol is released into the bloodstream. In its turn, high levels of cortisol can decrease the body' s levels of glutamine.

Taking Myogenix L-Glutamine after workouts may help restore muscle tissue, improve immune system, and aid in healing and revitalization. L-glutamine has a critical function in protein metabolism. It is also an essential nutrient for body builders and sportsmen. Supplement intake may assist people who practice fitness or body building in decreasing the amount of muscle deterioration that happen due to other tissues requiring glutamine and depriving the glutamine stocked up in the muscle cells. Catabolism or muscle break down can take place when muscles are deprived of glutamine for use somewhere else in the body, for example to transport nitrogen or sustain the immune system.

Scientific studies show that after an intense exercise, levels of glutamine in the body drop by almost 50%. According to studies, supplementation of glutamine can diminish the muscle tissue breakdown and enhance metabolism of protein, because the human body uses glutamine as cellular fuel for the immune system. Some studies also suggest that glutamine also has cell-volumizing effects.

Moreover, according to recent research, glutamine-supplemented diets have been connected to intestinal effects, which include upholding of gut barrier function and cell differentiation. Thus, glutamine can help improve gastrointestinal tract conditions. Glutamine is also vital for eliminating surplus of ammonia, a common waste product in the body. It is also required for normal function of the brain.

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