Vitamin A assists in supporting the function of a healthy immune system, in particular it is required for the development and continued maintenance of the skin cells and mucous membranes, formation of bones and teeth, the synthesis of protein and glycogen and the storage of fat. Because of it's antioxidant properties it helps protect the body from cancer causing toxins known as free radicals, as well as contributing to healthy eyes and improved vision. Vitamin A is also essential for healthy gastrointestinal and urinary tracts.
Vitamin D is crucial for providing the body a means to absorb overall calcium intake. It is needed for bone growth and regeneration and has been proven to prevent Osteoporosis. Vitamin D is also needed to support a healthy neuromuscular system and the immune system and can reduce inflammation in the body. It has been clinically proven to prevent Rickets in children and Osteomalacia in adults. Since Vitamin D is not naturally found in many foods, taking it as a dietary supplement may be safer than overexposure to the sun, which is the most natural source of Vitamin D.
The combination of Vitamins A & D together is excellent, because each prevents toxicity, or overdose, from the other. This vitamin combination is also thought to be good for shortening the duration of many different viral and bacterial infections such as the common cold, Influenza, Strep Throat, Bronchitis, and respiratory infections. It is also believed to be effective at lessening the severity of seasonal allergy symptoms such as Hay Fever, Rhinitis and Sinus Problems.
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