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Optimum Nutrition Optimum Micronized Creatine Powder - 1200g Do you want to gain muscle strength and mass? Creatine monohydrate is one of the most researched and best preforming supplements on the market today and with the Optimum Nutrition Micronized Creatine Powder, you can experience these great benefits at a price that won't break the bank. With each serving of Optimum Nutrition Micronized Creatine Powder, you get 5 grams of 99.9% pure creatine monohydrate. Thats 5 grams of a compound that allows for sustained energy throughout a workout allowing you to train longer and harder for maximum results.

How does creatine monohydrate allow you to do this?

Creatine allows your body to take advantage of increased regeneration of ATP, the cellular energy currency. As you begin your workout, energy is generated through a series of chemical reactions which involve the consumption of ATP. If present in the muscles, creatine facilitates the regeneration of ATP allowing you to continue training at a high intensity.

Sounds good right?

Supplementing with creatine is a great way to add size and strength to your physique and supplementing the right way will allow you to take full advantage of these incredible benefits. Creatine supplementation should be undertaken in a two phase approach. The first phase is the loading phase. During this phase, your goal is to saturate your muscles with the compound so that you have the maximum amount of creatine available for ATP regeneration. This is accomplished by consuming 4-5 servings of creatine daily for 7-10 days. After the loading phase is completed, you then enter the maintenance phase. During this phase, your muscles are already saturated so you can reduce your consumption of creatine to 1 daily serving.
4 12 Creatine Monohydrate 34.79 PowerBodyShop Brand new! In stock! Order now!
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  Optimum Micronized Creatine Powder - 1200g
Optimum Micronized Creatine Powder - 1200g
 
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Creatine Powder Micronized Product Details:

Each serving supplies a full 5 grams (5000 mg) of 99.9% pure Creapure(tm) brand Creatine Monohydrate. The patented production method used to produce this Creatine yields a tasteless, odorless powder that mixes easily into water or juice and does not readily settle to the bottom. As a result, the gritty taste or texture you may have experienced with other Creatine powders is not associated with this product.
Beyond The Basics

- Made with CreaPure Creatine
- Micronized to Stay Suspended in Solution Longer
- Unflavored
- No Fillers or Additives
- Wide Variety of Sizes Available
- Supports STRENGTH & POWER

Creatine Powder Micronized Supplement facts:
Serving Size: 1 Teaspoon (5g)
Servings Per Container: 240

Amount Per Serving:
Creatine Monohydrate 5g

Creatine Powder Micronized Recommended Use:
Add 1 rounded teaspoon of Micronized Creatine Powder with a glass filled with 8-12 oz of cold water or fruit juice. Then mix it up with a spoon.

Creatine Loading: Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days to help saturate your muscles with creatine.

Creatine Maintenance: Take 1 rounded teaspoon of Micronized Creatine Powder with a meal or immediately after training with your post workout protein shake. TIP: Drink at least eight glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help improve overall effectiveness.


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