Optimum Nutrition Fitness Fiber Product Details:

It's generally recommended that adults consume 25 to 35 grams of fiber per day. Most Americans only get about half of that amount. Fiber's value to athletes and health conscious individuals is centered on its important role in digestive support. If you're not consuming enough fruits and vegetables to meet your fiber needs, adding a teaspoon of Fitness Fiber to your favorite, beverage, protein shake, oatmeal, or bowl of cereal gets you 5 grams closer to meeting your goal – with only 10 additional calories.

Beyond The Basics:

- Contains a blend of 6 different fiber sources (Polydextrose, Fibersol-2, Inulin, Guar Gum, Psyllium Seed Husk, Gum Arabic)
- 5 g of fiber per serving
- Only 10 calories
- Unflavored versatility
- Mixes easily

Optimum Nutrition Fitness Fiber Supplement Facts:
Serving Size: 1 Scoop
Servings Per Container: 30

Amount per Serving
Calories 10
Calories From Fat 0
Total Fat 0 g
Total Carbohydrate 6 g
Dietary Fiber 5 g
Protein 0 g

Optimum Nutrition Fitness Fiber Other Ingridents:
Fiber blend (polydextrose, digestion resistant maltodextrin, inulin, partially hydrolyzed guar gum, psyllium seed husk, gum arabic).

Optimum Nutrition Fitness Fiber Recommended Use:
Add l teaspoon of Fitness Fiber to any beverage or food with a consistency that permits easy mixing. Sauces, dressings, soups, puddings and cottage cheese are all good examples. Stir until thoroughly mixed. To assess your tolerance for extra dietary fiber, start with one serving per day, preferably with a meal. You can gradually add additional servings with other meals or protein shakes as needed.